Before you head for the hills, you need the perfect pair of trail running shoes! Alan is here to help break down everything you need to know to find the best trail running shoes for your feet. He covers the types of trail runners, how much cushion is right for you, and how to find the right amount of drop (also called offset) for your style of running.

Looking for that perfect pair of road shoes? Alan is here to help break down everything you need to know to find the best running shoes for your feet. He covers the types of support, how much cushion is right for you, and how to find the right amount of drop (also called offset) for your style of running.

Finding the motivation to run isn't always easy, and some days can feel like more of a struggle than others. In this video Alan talks about how he got started running and what keeps him coming back for more. He also shares some tips for how he gets himself out the door, even on days when it's the last thing he feels like doing.

Finding the best pair of running shoes for your feet starts with getting the right size. Alan breaks down how to find your shoe size at home to make sure you get off on the right foot, then he covers common fit issues and how to fix them so your feet stay happy mile after mile.