Author Bio

Dave Sheldon

Dave has been climbing for eighteen years and has climbed sport routes up to 5.13b. He enjoys writing about what makes top climbers tick and how the 99% can more efficiently achieve their climbing goals in a creative, safe, and injury-free manner. When not at the crag, he works in private practice as an Advanced Rolfer in Boulder, CO. davesheldon.com

Stories by Dave Sheldon...
Hangboard Training 101

Hangboard Training 101

Dave Sheldon|
Hangboard training can be a time-efficient way to build hand and finger (or “contact”) strength, especially if you can’t train regularly at a climbing gym. Two ...