Heather is a freelance writer based in Oakland, California. Her work has appeared in Running Times, Runner’s World, and Triathlete magazine, among others. A competitive runner and duathlete, Heather runs, rides, and runs some more all over the eastern Bay Area. Follow her blog at gorunbikerun.wordpress.com.
A Q&A with author Sarah Lavender Smith
In the first chapter of The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks t...
Plan wisely, and not only will you finish, but you'll finish strong.
When running a trail marathon or ultra, you can tackle the hills like a beast and spend th...
How to train your brain to help you run your fastest and farthest
It’s near the end of a long, hilly run. Your legs feel like cement blocks. Your rival is ga...
From fixing your form to amping up recovery, there are more benefits of running short races than you'd think.
In September, three weeks after his landmark th...
Descend with speed, grace, and fewer face-plants.
I do most of my long runs on trails, but I never really bothered to address my weakness: long, technical do...
