Author Bio

Kit Rich

Kit Rich is a nationally recognized Pilates expert, fitness professional, published writer and speaker. Recently, she partnered with Lucy Activewear to launch FIT by KIT: Making Fit Your Everyday, a refreshingly down-to-earth fitness theory. FIT by KIT features Kit’s unique workout method, writings and more.

Stories by Kit Rich...

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching

Kit Rich|October 11, 2016

I love to hike. It’s not just something I do to challenge my body. More importantly, it’s a way for me to reconnect within. When I’m alone on a mountain, I can ...