Use a Heart Rate Monitor to Maximize Your Spring Training Berne Broudy|January 22, 2015 As you train, sweat off those extra pounds and use a heart rate monitor to measure the progress you are making.
Weekend 1440 Project – Outdoor Fitness REI Staff|January 6, 2015 Last weekend, we asked the REI Instagram community to show us how they stay fit in the outdoors, and tag those photos #REI1440Project.
Yoga for Balance Berne Broudy|January 6, 2015 Start practicing yoga and find a better balance on your biking adventures.
Science of the Outdoors: Reflectivity REI Staff|September 8, 2014 The Science of the Outdoors presents an infographic on reflective clothing and gear.
Nature’s Gym 101: Side Planks REI Staff|September 5, 2014 An infographic on performing side planks during your outdoor workout.
Nature’s Gym 101: Jump Ups REI Staff|September 5, 2014 An infographic on getting your workout in outdoors with jump ups.
Nature’s Gym 101: Push-ups REI Staff|September 5, 2014 An infographic on an outdoor workout of push-ups.
Nature’s Gym 101: Triceps Dips REI Staff|September 1, 2014 Learn how to do triceps dips from the experts at REI. Take your workouts outside to Nature's Gym and get stronger for all your outdoor adventures.
Take Your Workout into the Outdoors REI Staff|September 1, 2014 An inforgraphic for taking your workout outside with Nature's Gym.
