7 Spots Perfect for Outdoor Yoga Elisia Williams|February 7, 2017 No matter your skill level, practicing outdoor yoga is an incredible experience. Here are seven sweet outdoor spots to take sun salutations.
How Can I Clean Workout Clothes that Stink? Stacey Cook|December 27, 2016 Ever wonder why your workout clothes stink? REI experts provide some tips to help keep your clothes smelling fresh longer.
Prescribing Nature for Health Nooshin Razani|November 21, 2016 Dr. Nooshin Razani's research looks at nature’s impact on children’s health and development, especially in low-income communities.
One Step at a Time: GirlTrek’s Commitment to a Healthy Lifestyle GirlTrek|October 31, 2016 GirlTrek families will be rounding up their loved ones on the day after Thanksgiving to #OptOutside for a Family 5K. Join GirlTrek for a trek near you.
3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching Kit Rich|October 11, 2016 Before going on your next day or long hike, consider prepping with hydration, nutrition and dynamic stretching. Here are some tips for a pre-hike prep.
Member Portrait: Mindy “The Adventurer” REI Staff|June 13, 2016 Meet Mindy, who's priority to instill her love for the outdoors in her two children. Learn more about Mindy and REI Membership.
How Bikram Yoga Has Helped Me Have an Open Mind Anna Quinlan|November 6, 2015 Bikram yoga softened an athlete's competitiveness. Even repeating the same poses, she finds every practice is different.
5 Steps to Get the Most Out of Your Fitbit Craig DiPaolo|October 20, 2015 Get started with your new Fitbit with these 5 helpful steps. Track your activities and performance to help train for your next outdoor adventure.
How Footwear Impacts Recovery REI Staff|June 4, 2015 Supportive footwear can help the recovery process, which begins with every step taken post-activity.
GirlTrek Goes to #Selma50 Morgan Dixon|March 15, 2015 Get inspired to stay healthy no matter your physical endurance level. GirlTrek encourages Black women to walk for fitness.
Yoga for Athletes: The Key for Balance Sage Rountree|February 28, 2015 Yoga can help with your training or physical activity. Here are a few ways to balance yoga into your daily workout or routine.
Breathing – Lung Training for Spring Sports Berne Broudy|February 27, 2015 Working out your lungs is as important as training your muscles. Yogi Christine Hoar tells us how breathing can help.
