Thru-Hiking: Training Tips and Exercises REI Staff|April 10, 2015 Get an extra jump in your hiking stride with these helpful training tips and exercises.
Mountaineering Fitness and Training Tips REI Staff|March 25, 2015 Have a mountaineering expedition on the horizon? Start training now.
GirlTrek Goes to #Selma50 Morgan Dixon|March 15, 2015 Get inspired to stay healthy no matter your physical endurance level. GirlTrek encourages Black women to walk for fitness.
Get the Most Out of Your Bike Trainer Berne Broudy|March 6, 2015 Make the most out of the indoor training season and prepare for your next on-the-bike adventure.
Yoga for Athletes: The Key for Balance Sage Rountree|February 28, 2015 Yoga can help with your training or physical activity. Here are a few ways to balance yoga into your daily workout or routine.
Breathing – Lung Training for Spring Sports Berne Broudy|February 27, 2015 Working out your lungs is as important as training your muscles. Yogi Christine Hoar tells us how breathing can help.
REI Member Magda Boulet Talks Running, Injury Recovery REI Staff|February 11, 2015 When injury forced REI member, Magda, out of the 2008 Olympics, her love for the sport drove her to new personal bests.
Use a Heart Rate Monitor to Maximize Your Spring Training Berne Broudy|January 22, 2015 As you train, sweat off those extra pounds and use a heart rate monitor to measure the progress you are making.
Weekend 1440 Project – Outdoor Fitness REI Staff|January 6, 2015 Last weekend, we asked the REI Instagram community to show us how they stay fit in the outdoors, and tag those photos #REI1440Project.
Yoga for Balance Berne Broudy|January 6, 2015 Start practicing yoga and find a better balance on your biking adventures.
Eight Stretches and Strengtheners to Get You Ready for Ski Season Berne Broudy|December 1, 2014 Get ready for ski season with eight exercises that will prepare your body for the slopes.
Ali the Ironwoman REI Staff|September 15, 2014 An REI member shares her training practices on becoming an "Ironwoman."
