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Home/
Health & Wellness

Health & Wellness

Person riding e-bike up hill

Can You Get Exercise Riding an Electric Bike?

Courtney Holden|April 29, 2025
There’s a perception that riding an e-bike is like cheating. But some studies have found that riding an e-bike can be a pretty good workout.
A picture of a Pacific Northwest Pine Forest

6 Tips to Make an Outdoor Habit Stick

Maddie Wilcox|December 23, 2024
Building fresh air and movement into your schedule can help you stay on a healthy track.
Woman holding frisbee at urban park with two girls nearby.

The Pandemic Highlighted the Need for Expanding Park Access. Coalitions Push for Local Parks for Everyone.

Colleen Stinchcombe|March 12, 2021
Time outside makes people feel better, but not everyone has access to green spaces in their communities. Groups are working to change that.
Two people walking on logs on a beach with sun setting.

How to Stay Connected While Social Distancing

Jenny Bruso|February 22, 2021
6 easy ways to share your love of the outdoors with family and friends
Turning to Technology for Nature Could Help Us Feel More Connected, Experts Say

Turning to Technology for Nature Could Help Us Feel More Connected, Experts Say

Sarah Grothjan|April 29, 2020
When getting outside isn’t an option, experts say technology and indoor nature can help us feel better.
Take Your Adventure Training Routine Indoors with These Tips 

Take Your Adventure Training Routine Indoors with These Tips 

Sarah Grothjan|April 16, 2020
Whether you've been wanting to start a yoga practice, train for a future backpacking trip or simply add more movement to your day, here are some tips (and routines) to get you started.
6 Ways to Mix Up Your At-Home Workday

6 Ways to Mix Up Your At-Home Workday

Sarah Grothjan|March 16, 2020
Make movement and fresh air a priority, even when you’re working from home.  
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