The Power of Nature with Florence Williams Shelby Stanger|September 8, 2021 In this episode Florence Williams shares her research on the impacts of spending time outside, how she slows down, and ways to get a nature fix.
The Nature Fix: Overcoming Barriers to the Outdoors Florence Williams|February 6, 2018 We have loads of excuses for not going outside: too cold, too hot, too buggy. We are too busy, too tired, too fearful, too unconvinced of our own fortitude or skill or fitness or cultural connection to the outdoors. Florence Williams explores ways to overcome these barriers in the latest installment of The Nature Fix.
The Nature Fix: Why We’re Hardwired for Adventure Florence Williams|December 6, 2017 Florence Williams explains why the thirst for new, exciting experiences is part of our DNA, and how adventuring can be powerful for our psyches.
The Nature Fix: Creating New Rituals, Outside Florence Williams|November 16, 2017 In the latest installment of The Nature Fix, Florence Williams explores the mental and physical benefits of nature-based rituals, especially for kids.
The Nature Fix: Free Your Mind and Go Outdoors Florence Williams|October 25, 2017 I recently gave an author talk in Portsmouth, New Hampshire, about the mental health benefits of walking in nature. I shared some of the lat...
The Nature Fix: Our Public Lands Florence Williams|September 21, 2017 In the sixth installment of The Nature Fix, Florence Williams explores the impact of public lands on our mental well-being.
The Nature Fix: Our Connection to Water Florence Williams|August 7, 2017 What do surfers, anglers, boaters and little kids in the shallow end of the pool know that the rest of us don’t? Playing in or near water is...
The Nature Fix: The Awe of the Night Sky Florence Williams|July 3, 2017 The night sky is a disappearing resource. To see it, most of us have to travel far. But it’s worth it, for our mental as well as physical health.
The Nature Fix: The Three-Day Effect Florence Williams|May 29, 2017 Spending a few consecutive days in nature seems act a reboot for your brain, according to research. Learn more about what called "the three-day effect."
The Nature Fix: Closing the Bravery Gap Florence Williams|May 15, 2017 These days, Arlene Blum often hikes in a skirt. On a rainy trail walk in the hills above her office in Berkeley, California, a few weeks ago...
The Nature Fix Florence Williams|March 27, 2017 The Nature Fix is the first of the series with Florence Williams who will be talking about the impacts nature has on human life.
