How to Run Past 50—and Keep on Going Corey Buhay|February 3, 2017 If age is just a number, distance can be, too. Billy Simpson pretty much embodies the “youth has no age” approach to running. The 10-time...
Hangboard Training 101 Dave Sheldon|January 12, 2017 Hangboard training can be a time-efficient way to build hand and finger strength, especially if you can’t train regularly at a climbing gym.
How to Stop Dreading Hills—and Start Shredding Them Yitka Winn|January 4, 2017 Conquer the Challenge: 5 Tips to Master Running Up Hills. Learn how to tackle hills with confidence and improve your running performance with these expert tips.
Cul-de-Sac Kung Fu: 3 Braking Drills That Will Add Speed to Your Riding Lee McCormack|December 9, 2016 An oft-overlooked skill, effective braking is vital for those who want to go fast Let's face it: Braking isn't the sexiest aspect of ridi...
7 Ways to Strengthen Your Mental Game Heather Johnson|December 1, 2016 How to train your brain to help you run your fastest and farthest It’s near the end of a long, hilly run. Your legs feel like cement bloc...
Want to Crush Long Distances on the Trail? Sign Up for a 5K. Heather Johnson|November 22, 2016 From fixing your form to amping up recovery, there are more benefits of running short races than you'd think. In September, three weeks a...
The Everything Guide to Running at Altitude Corey Buhay|November 15, 2016 Discover how long it takes to acclimate to altitude for running with our comprehensive guide. Get tips and tricks for a successful high-altitude workout at REI.com.
How To Fall Arno Ilgner|October 27, 2016 Commit to hard climbing and a clearer mind by becoming comfortable with falls Just because you dont actually feel afraid to fall does no...
Doctor’s Orders: Two Exercises to End Knee Pain Dr. Dane DeLozier|October 18, 2016 Stop knee pain caused by inward tracking while cycling with these two exercises recommended by doctors. Learn how to improve your form and prevent injury.
3 Ways to Climb Harder by Boosting Your Mental Game Paul Roberts|October 14, 2016 Simple actionable steps to help you send your project We train physically all of the time for our climbing goals. We do it to strengthen ...
Simple Tips to Help You Master Technical Downhills Heather Johnson|October 10, 2016 Descend with speed, grace, and fewer face-plants. I do most of my long runs on trails, but I never really bothered to address my weakness...
How to Train for a Road Race on the Trails Monica Prelle|September 28, 2016 Discover the benefits of trail running for marathon training with REI's expert tips. Improve endurance, strength, and agility while enjoying nature. Read more now!
