Training Tips for a Pain-Free Return to the Trails Monica Prelle|February 21, 2017 Return from the off-season stronger and faster. Though most of us have a hard time stepping away from the trails when they're covered in ...
What’s in a Professional Runner’s First Aid Kit? Alexi Pappas|February 21, 2017 Stay prepared on your next run with a professional runner's first aid kit. Discover the essential items to pack and stay safe on the trails. Read more on REI's blog.
6 Yoga Poses Every Hiker Should Know Katherine Oakes|February 21, 2017 Enhance Your Hiking Experience with These 6 Yoga Poses. Learn how yoga for hikers can improve your trail performance and prevent injuries. Try these poses today!
Training Tips for a Pain-Free Return to the Trails Matt Wastradowski|February 21, 2017 Loosen up with these stretches, routines, and exercises. Slowly but surely, winter is loosening its icy grip on our favorite trails. For ...
10 Pros Share Their Off-Season Secrets Syd Schulz|February 21, 2017 From rock climbing and motocross, to running 5Ks in a cape, these athletes get creative about staying fit and motivated during the off-seaso...
From the Brink and Back: Stronger Than Ever Amanda Loudin|February 21, 2017 How one rider trained her body and mind to recover from a life-threatening mountain bike accident. To ride with Esther Schaftel on the tr...
5 Reasons to Hit the Gym This Winter—and How to Train Like the Pros Dee Tidwell|February 21, 2017 Dee Tidwell, trainer for the Yeti/FOX Factory Enduro Team, on why every mountain biker should be strength training. Plus, a workout program ...
Training for the Ultimate Training Day Cedar Wright|February 21, 2017 What's everyone flogging themselves so hard for again? Boulder, Colorado, probably has more pro climbers per capita then anywhere else in...
The 7 Best Recovery Tools for Climbers Dr. Lisa Erikson|February 21, 2017 Learn the top 7 climbing recovery tools to help you bounce back faster after a climb. From foam rollers to massage balls, find the perfect tool at REI.
The Climbing Sensei Nancy Prichard Bouchard|February 21, 2017 Elite climbing coach Justen Sjong on the importance of training—and how to do it right. There was a time when training was a deep, dark s...
8 Pros Share Their Best Trail Running Tips Morgan Sjogren|February 14, 2017 From fuel to attitude, here's how the pros stay motivated to train and crush come race season. If you want to run farther or faster—or ju...
Weight Training Myths Corey Buhay|February 13, 2017 Learn the truth about weight training for climbers. Don't fall for these common myths. Read our expert guide on climbing and weightlifting at REI.com.
