7 Ways to Strengthen Your Mental Game Heather Johnson|December 1, 2016 How to train your brain to help you run your fastest and farthest It’s near the end of a long, hilly run. Your legs feel like cement bloc...
The Top Flat Runs in the U.S. Laura Bauer|November 28, 2016 Flat doesn’t mean boring. There's nothing like the bum-busting burn of jogging up a mountain, but not all of us live in a land of peaks. ...
The Everything Guide to Running at Altitude Corey Buhay|November 15, 2016 Discover how long it takes to acclimate to altitude for running with our comprehensive guide. Get tips and tricks for a successful high-altitude workout at REI.com.
Learn How to Crush Hills Billy Hafferty|November 8, 2016 Want to improve your efficiency and up your running confidence? Head for the hills. I started my running career in Boston: Home to Heartb...
Alexi Pappas’ Guide to Fueling Your Race Alexi Pappas|November 3, 2016 Because what you eat and drink on race day is just as important as how you train Over time I’ve learned how to stretch, how to warm up, h...
SmartWool: Layer Like an Expert with Wool Clothing Whitney James|November 2, 2016 It’s that time of year again, friends! The days are getting shorter and our sleeves are getting longer. As fall blends seamlessly into winte...
Jim Walmsley Is Transforming Trail Running Alex Kurt|October 27, 2016 With a fast track background and a training base in Flagstaff, the 26-year-old is redefining what we think is possible in the trail and ultr...
Why You Should Unplug on Your Next Trail Run Billy Hafferty|October 25, 2016 Want to up your training? Leave your headphones and gadgets at home. I was about 12 miles into the Stagecoach Line Ultra in Flagstaff, Ar...
Running Wild Around Mt. Blanc Morgan Sjogren|October 24, 2016 Three vastly different runners discover the true joy of running on this three-day, three-country sufferfest “Did we go the wrong way?” Sh...
What to Eat on Your Long-Distance Trail Run Yitka Winn|October 17, 2016 Fuel your long-distance trail runs with the right food. Check out our guide to the best foods for trail running and stay energized on the trails.
Why You Feel Pain in the Front of Your Knees (and How to Fix It) Dr. Dane DeLozier|October 14, 2016 Running itself doesn't hurt your knees, but the way you run might. Knee pain is the complaint I see most commonly in the clinic. Anterior k...
The Wildest Runs by Some of the Country’s Biggest Cities Laura Bauer|October 11, 2016 Think you need to live in the woods for access to the best trails? Think again.
