Jim Walmsley Is Transforming Trail Running Alex Kurt|October 27, 2016 With a fast track background and a training base in Flagstaff, the 26-year-old is redefining what we think is possible in the trail and ultr...
One Road Runner’s Crash Course in the Sufferfest of Trail Running Kristen Arendt|October 26, 2016 The difference between pounding pavement and hitting mountain trails? Unpredictable weather, miles of vert, and a whole lot of wilderness. ...
Why You Should Unplug on Your Next Trail Run Billy Hafferty|October 25, 2016 Want to up your training? Leave your headphones and gadgets at home. I was about 12 miles into the Stagecoach Line Ultra in Flagstaff, Ar...
Running Wild Around Mt. Blanc Morgan Sjogren|October 24, 2016 Three vastly different runners discover the true joy of running on this three-day, three-country sufferfest “Did we go the wrong way?” Sh...
What to Eat on Your Long-Distance Trail Run Yitka Winn|October 17, 2016 Fuel your long-distance trail runs with the right food. Check out our guide to the best foods for trail running and stay energized on the trails.
Why You Feel Pain in the Front of Your Knees (and How to Fix It) Dr. Dane DeLozier|October 14, 2016 Running itself doesn't hurt your knees, but the way you run might. Knee pain is the complaint I see most commonly in the clinic. Anterior k...
The Wildest Runs by Some of the Country’s Biggest Cities Laura Bauer|October 11, 2016 Think you need to live in the woods for access to the best trails? Think again.
Simple Tips to Help You Master Technical Downhills Heather Johnson|October 10, 2016 Descend with speed, grace, and fewer face-plants. I do most of my long runs on trails, but I never really bothered to address my weakness...
How a Dentist from Belgium Clipped a Day off the PCT Thru-Hike Record Corey Buhay|October 6, 2016 In 52 days, 8 hours, and 25 minutes, Karel Sabbe made short work of one of the country's longest trails. Setting a long trail speed recor...
These Trail Runners Prove Age Is Just a Number Lisa Jhung|October 4, 2016 These guys usually drink beer at the finish line, tell great stories and, you guessed it, are tough as nails. In college, my husband and ...
The Gear You Need for Your First Trail Race Yitka Winn|October 3, 2016 From pack to shoes, meet your race essentials My first trail race was the Orcas Island 25K, a tough race over small but rugged mountains ...
How to Train for a Road Race on the Trails Monica Prelle|September 28, 2016 Discover the benefits of trail running for marathon training with REI's expert tips. Improve endurance, strength, and agility while enjoying nature. Read more now!
