What’s in a Professional Runner’s First Aid Kit? Alexi Pappas|February 21, 2017 Stay prepared on your next run with a professional runner's first aid kit. Discover the essential items to pack and stay safe on the trails. Read more on REI's blog.
Is Breaking in Boots a Thing of the Past? Aaron Bible|February 21, 2017 Discover the truth about breaking in shoes with our expert guide. Say goodbye to blisters and discomfort with our tips. Read now on REI's Hike Blog.
Training Tips for a Pain-Free Return to the Trails Matt Wastradowski|February 21, 2017 Loosen up with these stretches, routines, and exercises. Slowly but surely, winter is loosening its icy grip on our favorite trails. For ...
How to Prep for a Long-Distance High Desert Hike ONDA|February 15, 2017 Cold winter days and long, dark nights are the perfect time to start planning your next adventure. We sat down with Renee Patrick, Oregon...
8 Pros Share Their Best Trail Running Tips Morgan Sjogren|February 14, 2017 From fuel to attitude, here's how the pros stay motivated to train and crush come race season. If you want to run farther or faster—or ju...
Myth: You Shouldn’t Have Sex the Night Before a Race Corey Buhay|February 14, 2017 Discover the truth about sex before a race and how it can impact your performance. Read our expert insights on REI's blog and improve your running game today!
How to Run Past 50—and Keep on Going Corey Buhay|February 3, 2017 If age is just a number, distance can be, too. Billy Simpson pretty much embodies the “youth has no age” approach to running. The 10-time...
Please Stop Stretching and Rolling Your IT Band Dr. Dane DeLozier|January 26, 2017 Say goodbye to IT band pain with a DIY strap! Learn how to make your own and avoid stretching and rolling with this helpful guide from REI's blog.
How to Photograph Slot Canyons Backpacker Magazine|January 19, 2017 Learn the secrets of slot canyon photography with REI's expert tips. Capture stunning images and create unforgettable memories. Read more now!
Closing the Gender Gap in the Great Outdoors Katherine Oakes|December 28, 2016 Discover how male allies can help close the gender gap in the great outdoors. Read our latest blog post on REI.com and join the movement for inclusivity.
The Masochist’s Ultrarunning Bucket List Corey Buhay|December 15, 2016 Read about the ultimate challenge for ultrarunners with the Crewel Jewel 100. Read about the race and its grueling course on REI's blog.
You Have One Body. Take Care of It. Dr. Dane DeLozier|December 9, 2016 Read about the importance of taking care of your body while hiking with our expert tips. Read our article on One Body Take Care at rei.com
