How to Prevent Over-Use Injuries Yitka Winn|September 20, 2016 Prevent Running Overuse Injuries with Expert Tips. Learn how to avoid common running injuries with our expert advice. Keep your body healthy and pain-free while you hit the pavement.
The Best High-Elevation Runs in the Country Laura Bauer|September 16, 2016 Discover the best high elevation runs in the country and take your running to new heights. Learn how to train and prepare for running at higher elevations on REI's blog.
Stay Psyched to Train—Even in the Midst of a Blizzard Morgan Tilton|September 14, 2016 You’re tired, you had to work late, it was two-for-one margaritas at your favorite bar. Stuff happens, but you can still stick to a solid tr...
Smart Strength Training Tips for Mountain Marathons Morgan Tilton|September 2, 2016 The key? A balanced fitness approach that includes strength and agility exercises in addition to trail and road time. The stereotypical b...
7 Ways to Crush Technical Climbs Lee McCormack|May 20, 2016 Because you gotta get up to get down Depending on where you live, rock ledges, rotten logs or slimy roots make climbing on a mountain bik...
5 Tips to Help You Shred Through the Trees Lee McCormack|May 5, 2016 Few motions on a mountain bike evoke a more powerful feeling of flow than winding through the trees. Santa Cruz redwoods, Crested Butte a...
5 Ways to Descend Faster Lee McCormack|April 4, 2016 If you're a red-blooded, fun-loving mountain biker, you climb so you can descend In other words, you work so you can play. If you're ridi...
11 Ways Deadlifts Will Make You a Better Rider Lee McCormack|February 18, 2016 Learn how deadlifts can improve your cycling performance! Read our article on 11 ways deadlifts will make you a better rider at REI.com.
Breathing – Lung Training for Spring Sports Berne Broudy|February 27, 2015 Working out your lungs is as important as training your muscles. Yogi Christine Hoar tells us how breathing can help.
